Lately, I’ve gotten into the habit of adding turmeric & vanilla into my coffee…hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it’s high in antioxidants and contains anti-bacterial properties. Adding to its impressive list of nutritional benefits, turmeric is rich in manganese, zinc, B group vitamins and iron, which can help support a healthy metabolism. Turmeric is a true superfood because it’s classified as an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep. So really, it’s a perfect addition to coffee!
Vanilla powder is another one of the most used ingredients I have in my pantry. I’m constantly adding a teaspoon here or there to my favourite recipes because like turmeric, it also contains loads of health benefits. It supports enzyme synthesis, contains antioxidants, B Vitamins, calcium, magnesium, iron, zinc, potassium, anti-inflammatory properties and it supports hormone balance. Vanilla has this unique ability to add a rich, deep aromatic flavour to even the most basic of dishes. Coffee is amazing by itself, but try adding a touch to your coffee and it will take it to a whole other level.
Turmeric Vanilla Bulletproof Coffee Recipe
Serves 1
Ingredients
- ¾ – 1 cup organic or upgraded black coffee (or use 1x double shot espresso)
- 1 Tbsp organic gelatin mixed into 3 Tbsp filtered water
- 1/2 – 2 Tbsp MCT oil (please note if you have never had this before just start with 1-2 tsp and build up your tolerance to it)
- 1-2 Tbsp grass-fed butter or ghee (or make your own ghee – it’s soooo easy!)
- 1/2 tsp turmeric powder
- 1/2 – 1 tsp vanilla powder
- Optional Add Ins: sweetener of your choice, cinnamon, adaptogenic herbs etc.
- Mix the gelatin and water together, set aside and allow it to bloom.
- Add all of your ingredients to a small saucepan and place on a low heat. Stir together until the gelatin has dissolved.
- Now pour the mix into a really high powered blender and blitz for 30 seconds – 1 minute.
- Pour into a mug and enjoy immediately.
Thermomix Method
- Mix the gelatin and water together, set aside and allow it to bloom.
- Add all of your ingredients to the thermomix and bring it up to 70-80C on speed 2.
- Then blitz for 30 seconds – 1 minute.
- Pour into a mug and enjoy immediately.
Jordan Pie
Holistic Qualified Nutritionist + Certified Gaps Practitioner.