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Enhance Your Performance, Recovery and Health with Vibration Training

Vibration Training in Australia
When it comes to optimizing human performance, you can’t go past whole body vibration (WBV.) Whole body vibration training is incredible for every system in the body, and in particular helps to create a powerful rush of circulation, something that is missing in many people's overly sedentary lives these days. Vibration training is also known as acceleration training, and...

These Are the 5 Best Biohacks in Sydney

The Best Places for Biohacking in Sydney
An assortment of biohacking, Bulletproof and paleo-lifestyle aligned stores and facilities have been appearing throughout Sydney. From classes that improve our bodies in primal ways to Bulletproof-aligned cafes to new biohacking equipment, Sydney seems to be on the cutting edge! Whether you’re looking to improve your body or meet more like-minded biohackers, you’ll have no problem doing so in this...

6 Bulletproof Coffee Cafes in Gold Coast

Butter Coffee in Gold Coast
Another great place to find butter coffee is in Gold Coast. We were going to combine this guide with Brisbane, but there were so many coffee shops here that it deserves its own! Some serve the original Bulletproof® recipe, while others serve a variation. If you're not from Gold Coast, check out our other butter coffee shop guides in Sydney,...

8 Bulletproof Coffee Cafes in Brisbane

Butter Coffee in Brisbane
Another great city to find Bulletproof® Coffee in is Brisbane! From paleo-aligned coffee shop chains to boutique cafes, you'll have no problem getting a freshly blended cup of butter coffee here. If you're looking for a more in-depth guide on Bulletproof and Paleo-aligned stores in Brisbane, we recently wrote a full post on it. It covers Bulletproof-friendly grocery stores, farmers markets, restaurants and...

My Top 3 Natural Beauty Products

Bulletproof, Natural Beauty Products
Did you know that our skin is the largest and fastest growing organ in the human body? Growing up I suffered from eczema and dry skin, so have always been mindful of what beauty products I use. Over the years I experienced reactions to many 'conventional' beauty products. Switching to a paleo and (more recently) Bulletproof diet not only...

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