Bulletproof Coffee in Australia

Lately, I've gotten into the habit of adding turmeric & vanilla into my coffee...hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it's high in antioxidants and contains anti-bacterial properties. Adding to its impressive list of nutritional benefits, turmeric is rich in manganese, zinc, B group vitamins and iron, which can help support...

How many carbohydrates should I eat with the Bulletproof Diet? Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it does not have to be a low carb diet. Carbohydrates have been given a bad rap over the past few years, especially with the popularity of...

A typical ice-cream from the supermarket often has huge amounts of refined sugar, additives, preservatives, colours, flavours, vegetable oils and other dubious ingredients that I would never want to put anywhere near my body (or anyone else's). That’s why I was so excited when I came across Dave Asprey’s ‘Get-Some Ice-Cream’ – which is a recipe made up of...

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries into coffee beans, some of our most beloved & cherished foods are a result of the simple yet curious process known as fermentation. We can thank...

Many household cleaning and laundry products are filled with toxic ingredients.  Most popular brands of laundry detergents, washing up liquid and cleaning sprays contain a vast array of ingredients which have been found to be associated with asthma and bronchitis, allergies, hormone disruption and even cancer.  So how can you know if the products you are using at home may...