A Naturopath’s Take on Carbohydrates in the Bulletproof Diet
How many carbohydrates should I eat with the Bulletproof Diet?
Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...
The Real Reasons Paleo Works
This post on "Why Paleo Really Works" was originally published on True Foods Nutrition. Maria Shaflender is a Clinical Nutritionist from Bondi, Sydney.
Enter Maria:
Paleo has got a lot of press - most of it negative....
Gluten-Free Coconut Cake with Vanilla Bean Bulletproof Ice Cream Recipe
The following recipes are Gluten, grain, nut, and sugar-free, it can also be dairy free if you use coconut oil instead of butter or ghee. It's also keto and paleo friendly.
Gluten-Free Coconut Cake
Ingredients
1/2...
How to Be a Smarter Bulletproof Shopper in Brisbane
Eating the bulletproof diet–or any similar paleo aligned diet–can be expensive. I’ll be honest and admit that I spend more than I should on organic food and products. I almost went broke buying avocados...
How to Stay Bulletproof When You’re Eating Out
We all like to eat out, whether it be with friends, families or work colleagues. I love trying breakfast at the new cafes that are popping up all over the place and having mid-week dinners...
