Is Your Digestion Bulletproof – Or Do You Have Leaky Gut?
The Bulletproof diet is by design a very low inflammation diet, and this is perfect for addressing gut issues like intestinal permeability AKA “leaky gut”. Also, the other lifestyle aspects of living bulletproof like...
Gluten-Free Coconut Cake with Vanilla Bean Bulletproof Ice Cream Recipe
The following recipes are Gluten, grain, nut, and sugar-free, it can also be dairy free if you use coconut oil instead of butter or ghee. It's also keto and paleo friendly.
Gluten-Free Coconut Cake
Ingredients
1/2...
Turmeric Vanilla Bulletproof Coffee Recipe
Lately, I've gotten into the habit of adding turmeric & vanilla into my coffee...hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it's high in antioxidants and contains...
A Naturopath’s Take on Carbohydrates in the Bulletproof Diet
How many carbohydrates should I eat with the Bulletproof Diet?
Eating a Bulletproof diet is definitely a lower carb diet compared to the Standard Australian Diet, which comes with the appropriate acronym SAD, but it...
Double Chocolate Chip Bulletproof Ice-Cream
A typical ice-cream from the supermarket often has huge amounts of refined sugar, additives, preservatives, colours, flavours, vegetable oils and other dubious ingredients that I would never want to put anywhere near my body...
