Body

Bulletproof Immunity Through Culture Whether we’re aware of it or not, the transformative process of fermentation plays a hugely important role in our lives and culture. Turning the cacao fruit into chocolate and coffee berries...

It’s no revelation that when we exercise, our bodies are healthier as a result. What might be a little less known is that not only does our physical health improve, but so too does...

To me, there's nothing better than a good night's sleep.  On days where I haven't slept well the night before, I feel irritable, have low energy and am just generally not a nice person to...

When people switch to a Bulletproof-style diet, which includes plenty of good fats, with a lot less carbs than the standard Western-style diet, one of the things they may notice is a rise in...

In Part One of “What Causes Fatigue?” we talked about optimising diet, sleep and assessing common nutrient deficiencies. This is a good place to start but many people have already done this and still...