Bulletproof Coffee in Australia

Not only is this a keto chocolate slice that has everyone asking for more, it also contains a powerful whole food ingredient that you may be missing out on; Brazil nuts. Brazil nuts contain a potent amount of selenium – a nutrient required to produce your thyroid hormones, reduce inflammation, protect the body from the antibodies that can create thyroid problems,...

If you scan through the ingredient list, you'll see I've added collagen powder. Collagen adds a protein, gut healing and hormonal balancing boost. I love adding collagen to as many different recipes as I can because it’s a really great way to increase your intake of highly digestible, nutrient-dense protein. Collagen and gelatin have the same amino acid profile, but collagen...

The Bulletproof diet is by design a very low inflammation diet, and this is perfect for addressing gut issues like intestinal permeability AKA “leaky gut”. Also, the other lifestyle aspects of living bulletproof like optimising sleep, reducing stress and reducing environmental toxins is also important when addressing any health issue, including digestion problems. What is Leaky Gut? This is a term...

The following recipes are Gluten, grain, nut, and sugar-free, it can also be dairy free if you use coconut oil instead of butter or ghee. It's also keto and paleo friendly.    Gluten-Free Coconut Cake Ingredients 1/2 cup coconut flour, sifted 1/2 tsp baking powder 2 tsp apple cider vinegar 1/3 cup butter, coconut oil or ghee, melted 2 tsp vanilla powder 1/2 - 3/4 cup chocolate...

This post is about mushrooms.  The good, legal kind and not the kind that make you hallucinate!  Mushrooms (or shrooms as they are often referred to) are gaining popularity in the health and wellness field and their benefits are becoming more widely known.  Or, more accurately, people are rediscovering these ancient superfoods and incorporating them into their diet to...